Daily Water Intake Calculator
Calculate your optimal daily water intake based on your weight, activity level, climate, and individual factors for proper hydration.
Unit System
Personal Information
Activity Level
Climate & Environment
Your Daily Water Intake
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Enter your weight to calculate daily water intake
Hydration Tips
•Start your day with a glass of water
•Drink before you feel thirsty
•Monitor urine color (pale yellow is ideal)
•Include water-rich foods in your diet
•Increase intake during illness or hot weather
Understanding Water Intake
Why Hydration Matters
- •Regulates body temperature through sweating
- •Transports nutrients and oxygen to cells
- •Helps remove waste products from the body
- •Maintains healthy skin and organ function
Factors Affecting Needs
- •Physical activity increases fluid loss
- •Hot and humid weather increases needs
- •Illness, fever, or medications may require more
- •Pregnancy and breastfeeding increase requirements