Calorie Calculator
Calculate your daily calorie needs based on age, gender, activity level, and goals
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Your Daily Calorie Needs
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Enter your details to calculate your daily calorie needs
Understanding Your Calorie Needs
Key Terms
- •BMR (Basal Metabolic Rate): Calories burned at rest
- •TDEE (Total Daily Energy Expenditure): BMR + activity calories
- •Deficit: Eating fewer calories than TDEE for weight loss
- •Surplus: Eating more calories than TDEE for weight gain
Safe Weight Changes
- •1 pound = approximately 3,500 calories
- •Safe weight loss: 1-2 pounds per week maximum
- •Never go below 1,200 calories per day without medical supervision
- •Combine calorie management with regular exercise