Macronutrient Calculator
Calculate your optimal daily macronutrient distribution (protein, carbohydrates, and fats) based on your goals and preferences.
Unit System
Personal Information
Body Measurements
Activity Level
Goal
Macro Distribution Style
Your Daily Macros
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Enter your details to calculate macro breakdown
Macro Tips
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Protein: Essential for muscle repair and satiety
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Carbs: Primary energy source for workouts
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Fats: Important for hormone production
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Track your intake for best results
Understanding Macronutrients
Protein
- •4 calories per gram
- •Builds and repairs muscle tissue
- •High satiety factor
- •Sources: meat, fish, eggs, dairy, legumes
Carbohydrates
- •4 calories per gram
- •Primary energy source
- •Fuels brain and muscles
- •Sources: grains, fruits, vegetables, legumes
Fats
- •9 calories per gram
- •Essential for hormone production
- •Helps absorb vitamins A, D, E, K
- •Sources: oils, nuts, avocado, fatty fish